Plasma Donation After Care — What to Do After Donating
Proper after care following your plasma donation helps you recover quickly and prepares you for your next donation. According to published health guidelines, here is what to do after your BioLife appointment.
Immediate After Care
- Keep the bandage on for at least 4 hours
- Avoid heavy lifting with the donation arm for several hours
- Rest at the center for 5-10 minutes before leaving
- Drink water or juice provided at the refreshment area
Food and Hydration
- Drink extra fluids for the rest of the day
- Eat a balanced meal within 2 hours of donation
- Include protein and iron-rich foods
- Avoid alcohol for at least 24 hours
Activities to Avoid
- Strenuous exercise for the rest of the day
- Hot showers or saunas for several hours
- Prolonged standing or walking
Use our earnings calculator to plan your donation schedule with adequate recovery time between visits.
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